Yoga Nidra Introduction Course — Rest as Radical Medicine 

A two week introductory journey into deep rest, healing, and reconnection. Together we will explore Yoga Nidra as a powerful practice of embodied rest, to nurture body, mind, and heart.
Through gentle guided sessions, we will soften into being, listen to the wisdom within, and rest in pure awareness — offering deep nourishment to the nervous system and soul.

This is an invitation to pause, breathe, and come home to yourself.

All are welcome. No experience needed.

Online: by donation
 

To join please register here: https://forms.gle/ezQGCa4R2PiH3J8D6

A day away to reconnect to self, to community and to nature. Day retreats are offered in Sihlwald and in our studio in Thalwil right by the forest. 

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- Nature connection practices  & Forest Bathing

- Mindful walking & shared silence

- Heart Meditation

- Meaningful connections

- Yoga Nidra relaxation & Sound Healing

- Tea Meditation / Cacao Ceremony 

- Picnic lunch

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Connect with Myriam to register. 
 

Three days, two nights retreat with Myriam and Nicole: Unplug - disconnect from the distractions and noise, come home to calm, confidence and balance and ignite your inner fire. 

At the beautiful serene Stelserhof retreat space, surrounded by mountains, rivers and forests. Nature immersion, Mindful Walks, Nourishing Yoga, Forest Bathing, Meditation, Yoga Nidra, Singing, Sharing circles. A relaxing weekend together sparking joy, strength and purpose to restore your balance and ignite your vitality, intuition and life flow.
See full programme and booking link here.

Join Uma Dinsmore-Tuli, for a deeply nourishing evening of movement, rest, and connection. An opportunity to experience the healing power of Yoni Shakti and Yoga Nidra—practices designed to support women’s health, empowerment, creativity, and intuition.

What to Expect:

Feminine Yoga – Rhythmic, intuitive movement rooted in deep wisdom

Yoga Nidra – A co-created meditation with sacred sound, guiding you into radical rest

Yogic Activism – A conversation with Uma on planetary healing & feminine power

Sisterhood & Support – A sacred space to reconnect, replenish, and rise together

Whether you seek rest, renewal, or reconnection, this evening of self-care and empowerment will hold you in a loving, supportive community.

Thursday, May 22, 2025

5:00 PM – 8:00 PM

Zurich Dynamic Yoga Academy, Switzerland

Reserve your place here or by messaging Myriam:  https://umadinsmoretulisessions.as.me/schedule/9e8a08b5/?appointmentTypeIds[]=76031402

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Yoga therapy, yoga nidra, sound healing, meditation, nature immersion, forest bathing, dreamshare, tarot reading and community to nurture the wisdom of your inner teacher. Ignite your feminine power, creativity and intuition with the radical yogini, eco-feminist, activist author and creator of Yoni Shakti Yoga Therapy, Uma Dinsmore-Tuli.

At the beautiful wooden Shima Retreat Space, surrounded by mountains, rivers and forests in the Dischma valley outside Davos, Switzerland.
We will practice outdoors in nature as much as possible.
See full retreat program and booking details here:​​

A seven session Journey of cleansing, balancing and energizing the chakras through yoga, breathing practices and Yoga Nidra for emotional release, energy activation and healing.  We explore the seven primary energy centers, associated to specific emotions and qualities.

• Root Chakra (Red): Safety, stability, and belonging.

• Sacral Chakra (Orange): Creativity, sensuality, and fertility.

• Solar Plexus Chakra (Yellow): Self-esteem and personal power.

• Heart Chakra (Green): Love, compassion, and forgiveness.

• Throat Chakra (Blue): Authentic expression 

• Third Eye Chakra (Indigo):  Insight.

• Crown Chakra (White): Cosmic connection

Next Chakra Journey starts in April 2025

Please register here:

With a private session we can create a yoga nidra tailored to suit your needs or you can benefit from a therapeutic sound healing session where bowls are placed carefully around you and on your body for very deep healing allowing you to release tension and blockages. We can also discuss what yoga nidra, meditation, yoga and breathing exercises would be most helpful to support your continued wellbeing. Sessions can be held in our studio in Thalwil, at your home / office space or out in nature. These sessions can be 1-1 or small groups of family, friends or work colleges.  Please contact me to arrange a time.