Service Description

The Intention: - Foster connection and community by bringing together Mums who share the experience of loss from children leaving the nest while wanting to fully embrace the possibilities and growth of a new life. - Create a safe and supportive listening and sharing circle. Share meditative and breathing tools and tips to help you ground in the present moment to come back to balance. - Induce a state of deep relaxation and healing with yoga nidra - an effortless meditation practiced lying down, helping to reduce the hold of stress, tension and trauma for you to come back to calm and balance. - Plant meaningful intentions for the life and community you want to create. The Flow Session 1: Getting to know each other. Grounding movement and breath practices to come back to body and breath, gaining tools to be present in the moment. Yoga Nidra relaxation meditation for grounding. Session 2: Identify and acknowledge difficult emotions and explore ways to allow and process them with relaxation and heart energy. A deeper dive into Yoga Nidra as a processing tool. Session 3: Open to the magic that lands in your days enabling gratitude, hope and the motivation to move forwards with balance and purpose. We co-create a yoga nidra practice where we plant our intentions for the future. Dates: Sessions are held in Thalwil at Zurich Dynamic Yoga Academy, Gewerbestrasse 24, Thalwil. Sessions are 90 minutes long. Session 1: Wednesday October 30th 4-5.30pm Session 2: Wednesday November 6th 4-5.30pm Session 3: Wednesday November 13th 4-5.30pm Cost: 100.- for three sessions including yoga nidra recordings and resources to support your practice. Reductions available when needed - please reach out.

Contact Details

• Gattikon, Obstgarten, Thalwil, Switzerland

  0782465091

  myriambartu@gmail.com